Easy Tuna Salad Sandwich
This easy tuna salad sandwich is creamy, fresh, and packed with flavor. Perfect for lunch, meal prep, or a light dinner.
Servings 4 people
Calories 320kcal
Ingredients
- 3 5 oz cans tuna fish, drained well
- ½ cup mayonnaise
- ¼ cup zesty Italian dressing optional
- 1 tbsp yellow mustard
- 2 tbsp minced onion
- ¼ cup celery finely chopped
- 2 tsp parsley finely chopped (optional)
- ½ tsp garlic powder
- salt and pepper to taste
- ¼ cup chopped pickles or sweet relish add more to taste (optional)
Instructions
- Place the drained tuna in a large bowl. Use a fork to gently break it up into flakes.
- Add the mayonnaise, zesty dressing (if using), and mustard. Stir until the tuna is evenly coated.
- Add the minced onion, celery, parsley, garlic powder, and chopped pickles or relish (if using). Mix until well combined.
- Season with salt and black pepper to taste. Adjust mayo or dressing if needed for your preferred creaminess.
- Serve immediately on toasted bread with lettuce and tomato, or chill for 30 minutes for the best flavor.
Video
Notes
Tips for the best tuna salad
- Drain tuna well: Too much liquid makes the salad watery.
- Chop finely: Small pieces of celery and onion distribute flavor better.
- Adjust creaminess: Add mayo gradually until it’s just how you like it.
- Serve chilled: Let it rest 30 minutes for the best flavor.
- Out of green onions? Red onion works just as well, but I usually reach for green onions when I have them.
- Add protein: Mix in 1–2 chopped boiled eggs for a heartier version.
- Skip mayo: Use only Italian dressing for a lighter option.
- No pickles? Leave them out or swap for sweet relish.
- Parsley is optional: Skip it if you prefer
Nutrition
Calories: 320kcal | Carbohydrates: 3g | Protein: 21g