Parmesan Fish With Broccoli, Corn and Tomato Salsa
A simple quick meal perfect for the summer. Parmesan crusted fish fried into a nice golden crust. So delicious! Nothing like a tasty crispy and flaky Parmesan fish. Only 6-8 minutes to cook! I'm so obsessed with this fish! Join in on the obsession!
Prep Time 10 minutesminutes
Cook Time 8 minutesminutes
Total Time 18 minutesminutes
Author April Boller Wright
Ingredients
Broccoli salsa Ingredients:
2cupsfinely chopped broccolifresh or frozen thawed
1 1/2cupcornfresh or frozen thawed
1 1/2cupdiced tomatoes
1tbsplus 1 tsp dice red onions
1tbsplus 1 tsp lemon juice
6tspolive oil.
1 1/2tspsugar
1/4tspchili powder
1-2pinchescelery salt
Pepper for taste
Salt for tasteoptional you may not need it if you are using celery salt
Parmesan Fish
24ozWhiting fish
1/2cupgrated Parmesan cheese
1cupbread crumbs
1cupall purpose flour
4eggs beaten
Salt for taste
Pepper for taste
1tspCajun seasoning
1/2tsppaprika powder
1/4tspgarlic powder
Vegetable oil
Instructions
Directions:
Add all the salsa ingredients to a bowl and mix well.
Combine the bread crumb and Parmesan cheese. Mix well. Season the fish.
Dredge the fish in the flour then shake off excess. Next, dip the fish into the egg then Parmesan bread crumb mixture.
In a large frying pan add 3 tbs of vegetable oil or add enough oil or butter to coat the entire pan. Do not add a lot of oil because you are not deep frying the fish. Once the oil starts sizzling add the fish and fry both sides for 3 minutes or until done.